Mental Fitness Group

These eight-week seasonal Mental Fitness Groups are about being proactive and acquiring skills that will help participants move from thought to action within their wellness journey. Connecting and learning about topics in a small, supportive community allows for increased accountability and progress. Groups run every 8 weeks and have a maximum of 25 -40 participants based on the focus of the group.

Virtual groups cost between $15 - $20 per session and participants are required to commit to payment for the full 8 weeks. To maintain confidentiality, sessions will not be available for replay. Our current sessions are at FULL capacity. However, you may use the link below to sign up for our waiting list. 

Sunday Group Dates:

Nov.7 ~ Nov. 14 ~ Nov.21 ~ Nov.28 ~ Dec.5 ~ Dec.12 ~ Dec.19 ~ Dec.26

Tuesday Group Dates:

Nov.2 ~ Nov. 9 ~ Nov.16 ~ Nov.23 ~ Nov.30 ~ Dec.7 ~Dec.14 ~ Dec.21

Current Member Info

Download the most current copy of information for Nov/Dec groups. 

Lost your Zoom info?

Click below to send us an email if you  misplaced or didn't receive your zoom info!

Work Desk

Waiting List

Please submit your information to be notified of group availability and when sign ups go LIVE! 

Image by Paico Oficial

Waiting List

Please submit your information to be notified of group availability and when sign ups go LIVE!